Yoga Psychology & The Chakras
4th March. Tutor : Brahmananda. This day will explore the chakra system and how it relates to the human personality. Day includes asana (posture work), pranayama, mudras & bandhas and meditation.
News
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Stress, Mood & Energy – Yoga and Herbs for Women
20th May, 10.00 – 1.00pm. Yoga & Herbs for Hormone Balance from Menarche to Menopause & Beyond with Sarah Golding & Helena Turner. Venue : Sheffield Yoga School
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Practical Meditation – For Every Day Use!
Our next Yoga & Meditation course begins on Thursday 26th January, 7.30 – 8.30am. The 7 week course will consist of Yoga posture work, breathing practices and a selection of meditation techniques which you can use on a daily basis.
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Learn to make your own Mala!
17th June, 10.00 – 4.00pm. A mala is used in Mantra Yoga. In this workshop you will learn everything you need to know to make your own mala, using quartz crystal, sandalwood or rudrakasha beads.
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YOGA MINDFULNESS & MENTAL HEALTH
13th & 14th May 2017 with Amarajyoti. 2 Day Course. How the practices of Yoga & Mindfulness can help bring balance to mental health issues such as anxiety, depression and psychosis
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Daytime Yoga in Walkley
We now have 3 daytime ‘Yoga for All’ classes in Walkley, on Monday, Wednesday & Thursday mornings. These classes are suitable for a wide range of ages & abilities. Beginners are very welcome.
