Pratyahara
“There are many techniques of pratyahara…and they are all meant for purifying sense awareness and making it turn inward ….. It is impossible to go to Dharana and Dhyana unless the field of pratyahara is crossed.” Swami Niranjanananda
News
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Seven Steps to Heaven
“Persevere with your Sadhana on a Daily Basis, Easily & Happily!”
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Concentration
“Concentrated thought has great power. It has the ability to achieve great things and to do unimaginable amounts of work…..” Swami Niranjanananda
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The essential need of today
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.” Swami Satyananda Saraswati
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Mindfulness Practice – Awareness of Physical Actions
That is this week’s task, to observe the physical actions of the body. Consider every physical activity, from how the body moves, to how it stands and walks, to how it eats, and be particularly aware of how it breathes.
