Yoga & Meditation
This class is a perfect start to the day. The postures stretch out the body and release stiffness; they also open up the breathing.
The meditation practice means that we start the day with clarity and calm. This has a positive influence on the whole of the day.
The very best time to practice Yoga is first thing in the morning. The world is quieter at this time and there are fewer distractions. The mind is more settled.
What does the class involve?
This class involves posture work, breathing practices and meditation.
It is not specifically a beginner class but beginners are welcome and it won’t take long to get into the swing of things if you are new to Yoga.
Time & Location
- Thursday : 7.30 – 8.30am : Sheffield Yoga School, South Rd, Walkley
Please Note :
This class runs in courses.
Please contact us for the start date for the next course.