Beginner Yoga Classes
Our beginner Yoga classes offer a structured and developmental approach to learning Yoga.
Classes include posture work, breathing practices, relaxation, meditation and more.
We provide guidance and handouts for home practice so that you can learn to make Yoga, and the many benefits of Yoga, a part of your life.
If you would like to try a class please contact us to book a place.
Yoga is often seen as an exercise routine nowadays, but really it is much more than that. At its best, Yoga is a truly holistic system which benefits every aspect of our lives.
It is the combination of Yoga postures with breathing, relaxation and meditation which makes Yoga such an effective system for promoting health and well-being.
At Sheffield Yoga School we teach a comprehensive range of Yoga practices; there really is something for everyone!
from Class Information, posted September 2017