Yoga is often seen as an exercise routine nowadays, but really it is much more than that. At its best, Yoga is a truly holistic system which benefits every aspect of our lives.
It is the combination of Yoga postures with breathing, relaxation and meditation which makes Yoga such an effective system for promoting health and well-being.
At Sheffield Yoga School we teach a comprehensive range of Yoga practices; there really is something for everyone!
The benefits of this approach to Yoga include :
A happier and healthier body! You feel better after Yoga practice, your body feels lighter and more alive.
More energy, so that you can make the most of your life.
This ‘integral’ approach to Yoga is proven to help with mental health issues such as anxiety and depression.
Better sleep.
Improved breathing, so important for health & well-being.
A greater harmony & balance in life.
How does it work?
Slowly! There is no rush with Yoga, it is the practice of a life time.
We teach Yoga in a systematic and progressive way; it is important to get the foundations right and from there you can develop your own practice.
You’ll get the best from Yoga by combining a weekly class with regular / daily practice at home.
Yoga is something you do for yourself and our job as teachers is to help you make it a part of your life.
Our teachers
We have some of the most highly trained and experienced Yoga teachers in Sheffield and you can be sure that you are receiving the highest quality of Yoga teaching in our classes.
Sheffield Yoga School teachers have completed a British Wheel of Yoga 3 year Diploma Teacher Training Course. Chris, Hannah and Helena have also completed a rigorous Satyananda Yoga teacher training course.
All of our teachers have gone on to study specialist teacher training modules and undertake further training every year.
When you join our school you can attend a weekly face to face class, unlimited live online classes, as well as have unlimited access to a unique, evolving and comprehensive online library.
Our online library is a fantastic resource of recorded classes, sequences, relaxation, breathing and meditation practices.
Our goal is to make the highest quality of Yoga tuition accessible to as many people as possible and to support our students in a lifetime of Yoga practice.
