Recent News & Resources

A Day Exploring the Breath / Yin Yoga

with Gillian Gee. This workshop involves Movements, Asanas, Pranayama, Relaxation and Meditation. The afternoon will explore stillness and the breath with the long held postures of Yin Yoga. Read More…

from Yoga Days Info, posted February 2018

Pranayama Teacher Training Module – Autumn 2018

Course includes training & practice in a comprehensive range of Pranayama techniques, including sectional & full Yoga breathing with Mudras and Mantra. Also relevant asana, relaxation & meditation techniques. Open to qualified Yoga teachers & student teachers. Read More…

from Yoga Days Info, posted February 2018

Tools & Techniques for Meditation – Hebden Bridge

Chris Noon, 28th April 10.00 - 4.00pm at Calderdale Yoga Centre, Hebden Bridge. Workshop includes asana, pranayama & relaxation and the stages leading to meditation according to Patanjali's Yoga Sutras. The main meditation technique is Kaya Sthairyam (body stillness). Read More…

from Yoga Days Info, posted February 2018

Stages of Antar Mouna / Inner Silence

A Yoga & Meditation workshop with Chris Noon. 17th March 10.00 - 1.00pm at Sheffield Yoga School. Includes Yoga posture work, breathing & relaxation to prepare the ground for meditation. Antar Mouna is the basis of modern mindfulness techniques and a profound & effective meditation practice. Read More…

from Yoga Days Info, posted February 2018

Yoga for Pregnancy – First class £5.00

Tuesday evening at our Yoga Centre, South Road, S6 3TA. Hannah Penn is one one of the most experienced Yoga for Pregnancy teachers in Sheffield. Classes include postures, breathing techniques, birth preparation & relaxation. Read More…

from Class Information, posted January 2018

First Aid Training : 6th October

Led by Gilly Loukes, the British Wheel of Yoga First Aid Officer for Yorkshire & Humberside. Covers all aspects of First Aid with particular relevance for Yoga teachers. Read More…

from Yoga Days Info, posted January 2018

Sheffield Yoga School

Our teachers are full-time professional instructors and have been providing Yoga classes in Sheffield since 1995. Sheffield Yoga School was established in 2003.

In 2009 we received authorisation from Swami Niranjanananda to form Sheffield Satyananda Yoga School.

We have a wide range of daytime and evening classes to suit all ages and abilities. We offer general, beginner and intermediate level classes, as well as Yoga for Pregnancy and Mother & Baby Yoga.

We run Sheffield Yoga Days and SYS Courses, bringing the best yoga teachers from the UK and Europe to Sheffield to share their knowledge and inspiration.

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