Paying attention … sitting still …

“In an age of distraction, nothing can feel more luxurious than paying attention.

And in an age of constant movement, nothing is more urgent than sitting still.”

Pico Iyer

from Quotes, posted November 2016

Heart Space Yoga

“Those who see all creatures in themselves
And themselves in all creatures know no fear or grief.
How can the multiplicity of Life
Delude the one who sees Unity”
– Isha Upanishad

from Quotes, posted June 2016


“At the end of OM there is silence. It is a silence of joy. It is the end of the journey where fear and sorrow are no more: steady, motionless, never-falling, ever-lasting, immortal.”


“Even as a spider reaches the liberty of space by means of its own thread, the man of contemplation by means of OM reaches freedom.”

Maitri Upanishad

from Quotes, posted March 2016

‘Small Boy’ by Norman MacCaig


He picked up a pebble
and threw it into the sea.

And another, and another.
He couldn’t stop.

He wasn’t trying to fill the sea.
He wasn’t trying to empty the beach.

He was just throwing away,
nothing else but.

Like a kitten playing
he was practicing for the future

when there’ll be so many things
he’ll want to throw away

if only his fingers will unclench
and let them go.

from Quotes, posted November 2015

The Secrets of the Universe!

“If you wish to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla

from Quotes, posted March 2015

Matter = Energy

“Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.”

– Quote attributed to Albert Einstein

from Quotes, posted January 2015

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