The next Yoga & Meditation Course will begin on Thursday 4th May.
The course will be for 7 weeks.
There is no session on 1st June so the course will be completed on Thursday 22nd June.
The theme for the course is an ancient meditation technique called Ajapa Japa.
Ajapa Japa combines meditation with Pranayama (breathing). It is a hugely beneficial practice which works to relieve the mind of tension while at the same time raising energy levels & vitality.
Over the 7 week course we will work systematically through various stages of the technique.
There will be guidance for home practice so that you can learn and develop the practice over the duration of the course.
The course will be of equal benefit to experienced practitioners and beginners alike.
Places are limited.
For info & bookings please contact us.
from Class Information, posted March 2017
At Sheffield Yoga School we take a systematic approach to learning and developing the practice of Yoga. If we get the foundations of our practice right from the start then everything we do in Yoga will be so much more rewarding.
Our beginner classes include posture work, breathing techniques, deep relaxation and meditation.
We teach a ‘classical’ system of Yoga, which incorporates the whole person. It maintains the strength and flexibility of the body, promotes health and well being; it teaches us to live with awareness, to be present, so that we can fully engage with life and fulfill our potential.
The beauty of this system of Yoga is that it retains a vast wealth and depth of Yoga practices; there really is something for everyone.
from Class Information, posted January 2017
Our next Yoga & Meditation Course will start on Thursday 26th January .
This will be a 7 week course and the subject will be ‘Practical meditation – For Every Day Use!’
Classes will be 7.30 – 8.30am and will take place in our Yoga Centre on South Road in walkley.
The fee for the course is £45.00 .
The course will consist of Yoga posture work, some breathing practices and a selection of meditation techniques which you can use on a daily basis.
Often the very best techniques in Yoga are the simplest ones; these are the ones we can actually use. It is through regular practice that we go deeper into meditation and it is through regular practice that the benefits of meditation begin to show in our lives.
The course will begin on Thursday 26th January.
There will be a two break during the last two weeks of February (so no classes on the 16th or 23rd February).
The final class will be on 23rd March.
This course is for taking our practice into daily life and making it part of our routine, part of what we do.
If you would like to book a place please contact us.
from Class Information, posted January 2017
We have now three daytime Yoga classes starting at our Yoga Centre in Walkley.
These classes are on a Monday, Wednesday and Thursday morning (see our Timetable page for details). The teacher, Hannah Penn, has been teaching Yoga in Sheffield for over 20 years and has a wealth of experience and training to draw on.
These classes are ‘Yoga for All’ classes and suitable for a wide range of ages and abilities. Beginners are very welcome.
The Monday morning class (10.00 – 11.15am) is a slower paced class. It includes joint freeing exercises to release tension and improve the suppleness of the body, restorative postures designed to lower stress & anxiety levels, deep relaxation and meditation.
The Wednesday and Thursday morning classes are more general classes and include posture work, breathing practices, relaxation (Yoga Nidra) and meditation.
Our new Yoga Centre is on the corner of South Road and Fir Street in Walkley. It is a beautiful space, perfect for Yoga practice.
Parking for these classes is no problem at all.
If you would like to try a class, or would like more information, please contact us to reserve a place.
from Class Information, posted December 2016
The class will be 6.00 – 7.30pm and will be held in our Yoga Centre on South Road in Walkley. This is a new beginner Yoga class and the first session is Monday 31st October.
The teacher is Caroline Skelton. Caroline is a highly trained and experienced teacher, she is qualified with the British Wheel of Yoga, having studied the full 3 year Diploma Teacher Training Course. She has been teaching Yoga in Sheffield for many years.
Our beginner Yoga classes offer a structured and progressive introduction to Yoga practice. The system of Yoga we teach is open to everyone, regardless of age or ability, and new beginners are very welcome.
The course may also interest people with previous experience of Yoga who want to make sure that the foundations of their practice are solid.
Our beginner classes include :
The beauty of the system of Yoga we teach is that it incorporates the whole person. It teaches us to live with awareness, to be present, so that we can fully engage with life and fulfill our potential. There really is something for everyone.
If you would like any further information, or would like to book a place in this class please call or email us.
from Class Information, posted August 2016
This class involves a fusion of dance moves to great music, with a Yoga inspired cool down at the end.
Guaranteed to bring fun and fitness to your Friday evenings!
Cost : £6.00.
Class starts 17th June.
Places are limited so please contact Hannah to book a place.
from Class Information, posted June 2016