Class Information

Pregnancy Yoga

Pregnancy Yoga – 5 week course

Our Pregnancy Yoga classes are currently running online.

Hannah is a very experienced teacher (she’s been teaching Yoga for over 25 years!) and she has been able to adapt the classes to the online format very well.

The next series of Pregnancy Yoga classes will run as a 5 week course.

Each session will have its own theme, and the subjects covered during the course include :

  • Birth Preparation
  • Lower back care
  • Maintaining Strength
  • Emotional balance
  • Relaxation
  • Looking after the pelvis & pelvic floor

The course is suitable for women at all stages of pregnancy from 14 weeks onwards.

 

These classes are held on Zoom. If you have never used Zoom before it is very straight forward and user friendly. If you have any questions about it please let us know.

 

Day & Time

The course will run on Tuesday evenings, 7.00 – 8.15pm.

The first session is Tuesday 9th June.

 

How do I book?

To book your place, click on the button below, then see ‘Courses’ and book your place.

Once you have booked you will receive an email with a link and a password for the course.

Book your place

 

About Hannah

Hannah Penn has been teaching Yoga for Pregnancy classes since 2003.

She is qualified through the British Wheel of Yoga (BWY) and has completed the BWY ‘Yoga for Pregnancy’ Module, a post-graduate qualification involving specialist training in teaching Yoga to pregnant women.

Hannah is an experienced, professional instructor and has been teaching yoga full time since 1995.

She has two children.

 

 

 

from Class Information, posted May 2020

Online Meditation Course

Antar Mouna : Inner Silence

This 5 week course is a progressive exploration of the meditation practice Antar Mouna (literally Inner Silence).

The focus of Antar Mouna is the mind itself. In the early stages we concentrate on sense experiences, the sense of touch and hearing in particular, but gradually we begin to pay more attention to the activity of the mind.

In some ways Antar Mouna is the original mindfulness practice.

Read more…

from Class Information, posted May 2020

Free Yoga!

Our Yoga Online! subscription service is an evolving library of resources you can use to sustain a life time of Yoga practice … we’ll that’s the plan and it’s coming along very nicely.

We already have a wide range of classes, practices, sequences and other resources on the website and we have a lot more to come.

Hannah and Chris have been teaching Yoga for 25 and 20 years respectively and over that time have worked consistently with some of the best Yoga teachers in the world. They have a lot to pass on and Yoga Online! is a great platform for sharing what they’ve learned.

There is more information about the subscription service here, but if you want to try some of it for free just click on the button below :

Free Yoga!

 

from Class Information, posted May 2020

Yoga Online!

Our Yoga Online! subscription service is well and truly off the ground now.

Yoga Online! includes a full timetable of live classes which you can access through your phone, laptop, ipad or PC, plus a growing and evolving library of recorded classes, practices, sequences and more.

The idea is that Yoga Online! will help you maintain and develop your Yoga practice at home.

 

The recordings on our online library include full classes, training videos, audio recordings of meditation, Yoga Nidra and pranayama practices.

There are extras such as dance classes, handouts, posts on Yoga ideas, philosophy and lifestyle.

 

The sections in our online library include :

  • Yoga Classes : Audio Recordings
  • Yoga Classes : Video Recordings
  • Yoga Classes : Recorded Online Classes
  • Relaxation
  • Meditation
  • Asana Sequences
  • Breathing / Pranayama
  • Resources
  • Postnatal Yoga
  • Chair Yoga
  • Childrens Yoga
  • Dance Classes with Hannah

The idea is to build up a resource library you can use to sustain a lifetime of Yoga practice!

 

We currently have various levels of subscription :

  • Full amount : £25.00 per month
  • Concession amount : £15.00 per month
  • If there is genuine hardship and you cannot afford either subscription please contact us.

Please note :

We are currently unable to welcome new beginners to our Yoga Online! service; this may change in future.
However, if you are new to Sheffield Yoga School but have a minimum of two years’ experience of Yoga practice you are welcome to join our Yoga Online subscription service.

 

 

 

from Class Information, posted May 2020

Yoga & Meditation Online : 4 week course

Theme : Kaya Sthairyam / Body Stillness

Teacher : Chris Noon.

Starts Thursday 30th April 8.00 – 9.00am

Cost : £20.00 (for 4 weeks)

 

The focus of the course is Kaya Sthairyam (Body Stillness). Kaya Sthairyam is an important stage in meditation but it is also a very effective meditation technique in its own right.

This course will involve some simple posture work, relaxation and breathing practices but the focus is on meditation.

This will be an online course. Meditation practice work particularly well online, because it is the verbal instructions which are important – you won’t need to be peering at a screen to take part in this course!

Meditation is particularly useful in these uncertain times, it provides relaxation and grounding as well as reconnecting us with the peace which is within.

Beginners are welcome, but if you are new to Yoga and / or meditation please contact us before the course begins.

If you have not worked with us before please fill in the health questionnaire and return it before the course begins.

To book a place, click on the link below, see ‘Events’ and book your place securely.

Book Your Place

from Class Information, posted April 2020

Yoga Online!

with Sheffield Yoga School

 

The last 2 weeks have been challenging to say the least! We have had to review the way we provide our Yoga tuition and our response has been to create Yoga Online!

This is a package of resources designed to help you maintain & develop your Yoga practice at home.

Yoga Online! includes an online library of recorded classes, relaxation & meditation practices, handouts & sequences, inspiration, information & philosophy, audio & video … and more.

Also included are live stream Yoga classes, plus live stream Yoga Nidra and Meditation sessions.

The online library is an evolving resource. We have worked with many wonderful teachers over many years and the library is a platform to share some of the teaching we’ve been lucky enough to come across.

Yoga Online! is a subscription service. We have various levels of subscription :

  • Full amount : £25.00 per month
  • Concession : £15.00 per month
  • Free to any one whose income has collapsed due to the coronavirus crisis.
    NOTE : We can only offer the free subscription to people who’ve been to our classes, or whom we know from yoga days etc.

Contact us if you would like more information, or you would like to subscribe to Yoga Online!

 

 

from Class Information, posted April 2020

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