Class Information

5 week online course with Hannah Penn. Thursdays 7.30 – 8.30am, starts 2nd November. £30 / 24. The course includes simple movement / posture work but the focus of the course is the use of mudras to enhance the practice of meditation.

Chris has a keen interest in climbing and has found that Yoga practice and climbing go very well together, not just the strength and flexibility we gain through Yoga but also the concentration, the control of breathing and the ability to quieten the nervous system at stressful times (for example when hanging off a rock several metres above the ground!)

We are very pleased to say that Rachael will be teaching a new Vinyasa Flow class for us starting Tuesday 18th April. “In vinyasa flow you will find yourself moving through a creative sequence of postures carefully linked with one another with the aim of unraveling different areas of your body and mind.”

A 5 week online Yoga & Meditation course with Chris Noon. Thursday mornings 7.30 – 8.30am, starts 24th February. Sessions also include simple posture work, breathing & relaxation. Recordings are available for home practice and so that if you miss a class you can catch up. All welcome!

A 6 week online meditation course with Chris Noon. Starts Thursday 4th November, 7.30 – 8.30am. £30 / £25. Meditation promotes a calm and clarity that enhances our lives. In these difficult times it is more useful and relevant than ever. 

We can now offer places in our dedicated beginner yoga classes. In these classes we take a progressive and systematic approach to learning the various elements that go together to make Yoga practice such an important tool for health and well being.