Meet our Teachers : Rachael Smith (Vinyasa Flow)

Some of you will remember Rachael from ‘Instinctive Health’ a few years ago. We are very pleased that she will be teaching a new Vinyasa Flow class for us starting Tuesday 18th April.

“In vinyasa flow you will find yourself moving through a creative sequence of postures carefully linked with one another with the aim of unraveling different areas of your body and mind.

You’ll be encouraged to move beyond traditional yoga poses, explore your boundaries and play with fluidity. Increasing flexibility and learning more challenging positions and transitions over time.

Woven into each class will be breath work (pranayama), mudra, mindfulness meditation and guided relaxation.”

Sheffield Yoga School classes run on a membership system. For £25 / month you get a weekly face to face class, unlimited online classes and unlimited access to our (huge & growing!) online library.

Try a class for £7 and then decide if you want to continue.

Contact us for more information.