Class Information

Our much loved Mother & Baby Yoga classes are back! We now have 2 classes at our Yoga Centre on South Road, Mondays & Wednesdays 1.00 – 2.00pm.

5 week meditation course with Chris Noon. This online course starts on Thursday 22nd April, 7.30 – 8.30am. There will be some posture work, breathing & relaxation but the focus is on meditation.

7 week meditation course with Chris Noon. Starts Thursday 14th January 7.30 – 8.30am. It is in times of stillness and quietness that we return to the peace that is within us. These are times when we remember what is really important in life.

with Chris Noon. The course starts on Thursday 17th September 7.30 – 8.30am. Sessions include some posture work and relaxation but the focus of the course is on meditation.

with Chris Noon. Starts Thursday 4th June, 8.00 – 9.00am. This 5 week course is a progressive exploration of the meditation practice Antar Mouna (literally Inner Silence). In some ways Antar Mouna is the original mindfulness practice.

with Chris Noon. Starts Thursday 30th April, 8.00 – 9.00am. Cost £20.00 for the whole course. The sessions include simple posture work, relaxation and breathing practices but the main focus is meditation. Meditation is particularly useful in these uncertain times.