Mother & Baby Yoga

Our much loved Mother & Baby Yoga classes start again on Wednesday 7th October with Hannah Penn.

The class is 1.00 – 2.15pm and takes place in our beautiful Yoga Centre on South Road in Walkley.

Postnatal yoga strengthens and revitalizes your body after giving birth. Mother & Baby Yoga is great for babies as well. It combines gentle stretches with nursery rhymes and gives mums guidance in ‘relaxed holding’, which helps to soothe babies.

The class is friendly and informal and your baby’s needs (feeding, changing, sleeping etc) always come first. The aim is to do what you can whilst having fun with your baby!

Mother & Baby Yoga is a great opportunity for you to keep in touch with other mums and for your baby to make their first friends.

Classes are £9 for a single class or just £6.50 if you buy a 5 class pass.