Chair Yoga
Mondays 1.00 – 2.15pm
with Hannah Penn
Sheffield Yoga School, South Road, Walkley, S6 3TA
At Sheffield Yoga School our aim is to make the benefits of yoga accessible for as many people as possible. Yoga is for Everyone!
With this in mind we are now offering Chair Yoga.
Chair Yoga is a great way to make yoga available for those who struggle to get up and down off the floor. This might include people with limited mobility, arthritis, balance issues, low energy or anyone recovering from illness or living with illness.
What do the classes involve?
There is a lot we can do in a chair Yoga class. Breathing, relaxation and meditation practices work very well in a chair and there’s plenty we can do with movement and exercise.
Our chair Yoga sessions include :
- Movements to encourage and maintain a good range of movement in our joints.
- Focus on leg strength to help with balance and confidence in walking.
- Breathing practices for health and to help lower stress and anxiety levels.
- Postures for functional mobility for everyday life.
- Relaxation and meditation techniques for good health and well-being
The social aspect of these classes is very important. There will be time at the end to have a chat and a cuppa and to learn from and support each other.
When & Where?
Chair Yoga Classes are on Monday, 1.00 – 2.15pm
They take place in our Yoga centre on South Road in Wakley.
Cost
Chair Yoga classes are £9.00 drop in or £30.00 per month as part of our Sheffield Yoga School membership.
Our membership deal includes a weekly in-person class plus unlimited access to all our online resources.
Book a class
To book a drop in class use the button below, select the class you want and then click ‘View selections’.
The Teacher : Hannah
Our Chair Yoga classes are taught by Hannah Penn
Hannah is a founder and director of Sheffield Yoga School and has been teaching Yoga since 1995. She taught Chair yoga for many years at Foxhill Medical Centre as part of the SureHealth initiative.
