Mindfulness Practice – Awareness of Thoughts
“We have approximately 80,000 thoughts each day. Unfortunately, tomorrow, 90% of our thoughts will the same as the ones we had today.”
(Deepak Chopra).
News
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Scientific Research into Jala Neti
The benefits of Neti in preventing colds, relieving sinus problems & nasal allergies (eg hay fever) are well known to people who use it. The practice is now recognized by the medical world with scientific research to prove it’s efficacy.
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How can we apply Pratipaksha Bhava?
Pratipaksha Bhava is an ancient & powerful technique of mindfulness. It trains the mind to to move away from the negative thoughts and feelings which do us damage. In this Satsang Swami Niranjan explains how to use it.
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Benefits of Meditation
An article on the many benefits of Meditation by Dr Rishi Vivekananda of the Bihar school of Yoga. Incorporating Yoga philosophy with Western psychology.
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Mindfulness Practice – Awareness of the Senses
The senses are the link between the inner and the outer world. In moments of heightened awareness the senses make us feel alive… Mindfuless Practice 2
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Yoga is a philosophy of balance
“Yoga is a philosophy of balance. When you expose yourself to Yoga, you learn how to be simple in every aspect of your lifestyle and being….” Swami Satyananda
