The benefits of Neti in preventing colds, relieving sinus problems & nasal allergies (eg hay fever) are well known to people who use it. The practice is now recognized by the medical world with scientific research to prove it’s efficacy.
Pratipaksha Bhava is an ancient & powerful technique of mindfulness. It trains the mind to to move away from the negative thoughts and feelings which do us damage. In this Satsang Swami Niranjan explains how to use it.
An article on the many benefits of Meditation by Dr Rishi Vivekananda of the Bihar school of Yoga. Incorporating Yoga philosophy with Western psychology.
The senses are the link between the inner and the outer world. In moments of heightened awareness the senses make us feel alive… Mindfuless Practice 2
“Yoga is a philosophy of balance. When you expose yourself to Yoga, you learn how to be simple in every aspect of your lifestyle and being….” Swami Satyananda
“There are many techniques of pratyahara…and they are all meant for purifying sense awareness and making it turn inward ….. It is impossible to go to Dharana and Dhyana unless the field of pratyahara is crossed.” Swami Niranjanananda
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