7 Week Yoga & Meditation Course
‘Meditations on the Breath’. Starts 5th May. Thursday mornings 7.30 – 8.30am, Broomhill, Sheffield. Classes include posture work, breathing practice & meditation. A wonderful way to start the day!
News
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Sankalpa & Yoga Therapy
Sankalpa is one of the most powerful techniques in Yoga. We make a Sankalpa as part of Yoga Nidra and we can use it to make profound changes to ourselves and our lives.
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TRATAKA
Trataka is a very ancient Yoga technique. It relieves insomnia, mental tension, anxiety & depression. It is a simple technique but very effective – it works!
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‘Small Boy’ by Norman MacCaig
… Like a kitten playing he was practicing for the future when there’ll be so many things he’ll want to throw away if only his fingers will unclench and let them go.
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Neti – a must for Hay fever sufferers!
Jala Neti is one of the Hatha Yoga cleansing practices and is extremely effective in relieving the symptoms of hay fever and other nasal allergies.
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Last minute places for Swami Pragyamurti!
We have had a couple of late cancellations for the 6 month Meditation Course with swami Pragyamurti. If you want to join the course please contact us.
