7 Week Yoga & Meditation Course

Course Starts : 5th May

Time : Thursdays, 7.30 – 8.30am

Venue : Broomhill Methodist Church

Cost : £42.00 (for 7 week course)

Theme : Meditations on the Breath

 

The course runs for 7 weeks and the first class is Thursday 5th May. There is no class the week of Spring Bank Half term, so no class on 2nd June.

The early morning is the best time for the practice of Yoga & Meditation. The world is a little quieter, there are fewer distractions and the mind is more receptive. It is also a fantastic way to start the day!

Each one hour class includes posture work, some breathing practice and Meditation.

The theme of this course is Meditation practices which focus on the breath. Breathing has always been central to Meditation practice. When we concentrate on our breathing we draw the awareness inwards and we become present. The worries about the past and the fears we have for the future drop away in the present moment and we connect with a deeper stillness and peace which is within.

The breathing is always there and we can tune into it at any time we need to. Even a few moments concentration on breathing can produce relaxation.

There are some wonderful Meditation practices where the breathing is central and we shall explore some of them in this course.

A simple, regular (and short!) home practice is important to really get the benefit of Yoga & Meditation; there will be guidance for home practice throughout the course.

The fee for the course is £42.00 (£6.00 per class).

If would like to book a place, or if you have any queries, please get in touch.