NEW CLASS : includes joint freeing exercises, relaxation & meditation to keep body & mind supple and healthy! This will be a slower paced class, suitable for all levels of experience and ability, particularly useful for those who are stiff or recovering from illness.
‘Yoga and the Infinite Potential of Breathing!’, with Chris Noon. A workshop exploring the importance of breathing in Yoga and how we can use it to deepen our practice.
with Hannah Penn. This will be a practical day designed to develop awareness of the heart space through yoga practice, includes flowing asana sequences, pranayama, mudra, mantra & kirtan.
… yoga … meditation … relaxation … yoga for pregnancy … beginner classes … kirtan … workshops … courses …
The Koshas : Exploring the Nature of our Embodied Self. The concept of the Koshas underpins the entire practice of Yoga and makes sense of it. It explains how Yoga works.
“At the end of OM there is silence. It is a silence of joy. It is the end of the journey where fear and sorrow are no more: steady, motionless, never-falling, ever-lasting, immortal.”
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All Rights Reserved.
Sheffield Yoga School Ltd.
Incorporated in
England & Wales.
Company No : 04993542
Established in 2003
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