Mindfulness Practice – Awareness of Energy & its effects on the Mind
There are subtle rhythms to our energies which affect us emotionally and mentally as we move through the day. The practice is to observe this ebb & flow of our energy.
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The Secrets of the Universe!
“If you wish to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla
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Matter = Energy
“Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.”
– Quote attributed to Albert Einstein -
Mindfulness Practice – Awareness of Emotions
Seeing our emotional patterns in life is key to understanding ourselves, but it is difficult. We have to start simply.
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Quotation : Simple Living
“When you expose yourself to Yoga, you learn how to be simple in every
aspect of your lifestyle and being. When there is simplicity there is
relaxation, where there is complication there is tension……” -
Mindfulness Practice – Awareness of Thoughts
“We have approximately 80,000 thoughts each day. Unfortunately, tomorrow, 90% of our thoughts will the same as the ones we had today.”
(Deepak Chopra).
