Paying attention … sitting still …
“In an age of distraction, nothing can feel more luxurious than paying attention.
And in an age of constant movement, nothing is more urgent than sitting still.”
News
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Candle Lit Kirtan – 3rd December
Our next Kirtan will be by candle light, warmed by a real fire in our Yoga Centre on South Road. No charge, all welcome.
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Gentle Somatic Yoga Workshop – 3rd December
Gentle Somatic Yoga® is an innovative blend of Hatha Yoga, Hanna Somatic Education, Pranayama (breathing techniques) and meditation. It incorporates slow, mindful movements to raise body awareness & heal tension-based patterns in the body.
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Nia Playshop! Saturday 3rd December
This workshop draws attention to sensation – the somatic experience – sensing yourself from the inside, through a soundscape of beautiful music.
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Hebden Bridge Yoga Day – 12th November
‘The Power of Stillness’ with Hannah Penn. This day workshop will include asana practice, pranayama, Meditation and Yoga Nidra. 10.00 – 4.00pm at Calderdale Yoga Centre. Cost : £30.0
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22nd October : Pranayama – The Vasishta Method
with Jean Lavers. Very experienced tutor. Gentle & effective Pranayama sequence, used in Yoga Therapy. All welcome.
