Hebden Bridge Yoga Day – 12th November

The Power of Stillness

with Hannah Penn

The workshop will include :

• Flowing asana sequences to prepare for stillness in the Classical Postures.
• ‘Effortless Pranayama’ to create stillness in the breath & in the mind.
• The ancient meditation technique Kaya Sthairyam (Body Stillness).
• Relaxation techniques to harness the power of stillness.

Hannah Penn has been teaching for over 20 years and has a wealth of experience.
She originally qualified with the British Wheel of Yoga and then trained in Satyananda Yoga.

Venue : Calderdale Yoga Centre, Hebden Bridge

Date : Saturday 12th November   10.00 – 4.00pm

Cost : £30.00

For bookings, please contact Sheffield Yoga School