16th September : The Myth of Ageing
Gentle Somatic Yoga is a unique brain-to-muscle re-education that combines traditional yoga postures, Hanna Somatic Education, breathing techniques and healing visualizations.
News
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Chakra Workshop
April 30th, 7.00 – 9.30pm. A beautiful & innovative workshop. There has been a lot of interest in this workshop so we are holding a second session in the evening, where the effects of the lighting will be even more evocative.
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Gentle Somatic Yoga for Legs & Hips
Saturday 25th March : Gentle Somatic Yoga is an exploration of movement, revolutionary in its ability to improve health & wellbeing. It incorporates slow, mindful movements to raise bodily awareness & heal tension-based patterns in the body.
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Birth Preparation Workshop
Sunday 9th March. A practical workshop for pregnant women and their birth partner. Includes postures and breathing practices for each stage of labour.
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Beginner Yoga Classes
We have a range of beginner classes with highly trained and experienced teachers. Classes include posture work, breathing practice, relaxation and meditation. Yoga is for everyone! Try a class and see what you think.
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Hebden Bridge Yoga Day : 6th May
‘Reclaiming Space & Harmony in Modern Life’ with Chris Noon. This workshop includes a range of practices we can use to reconnect with the peace, stillness and clarity which is within us.
