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with Hannah Penn, Sunday 3rd December, 2.00 – 4.30pm. A dance fusion routine focused on the 5 elements, Earth, Water, Fire, Air and Space. Dance, fun, fitness & great music combined!

2nd December 10.00 – 1.00pm. Ways in which we can create the optimum environment for meditation. Workshop includes postures, breathing practices & concentration techniques which prepare the ground for meditation, as well as Kaya Sthairyam which creates the profound stillness in which meditation can arise.

with Jayadhara (Jane Cluley). 25th November, 10.00 – 4.00pm at Grenoside Community Hall, S35 8PR. The Alchemy of Hatha Yoga : Bringing the wisdom of ancient teachings to your practice.

November 4th, 10.00 – 4.00pm. This workshop is the first in a series of ‘Yoga and Herbs’ workshops which will explore the elements in relation to the seasons, helping us to adapt to change and to the ups and down of life.

Saturday 18th November, 10.00 – 4.00pm. ‘How to Deepen your Yoga Practice with Chakras, Tattwas, Yantra & Mantra’ with Hannah Penn

Sunday 19th November, 10.00 – 1.00pm at Sheffield Yoga School, S6 3TA. This is a Sound Therapy workshop with Craig Eddington. It explores means of transcending blockages which hold us back in life.