Dance workshop with Hannah Penn
Sunday 3rd December, 2.00 – 4.30pm, £15.00
Sheffield Yoga School, South Road, S6 3TA
This dance routine connects us with the five elements : Earth, Water, Fire, Air and Space.
For the first part of the session we will go through the basic moves which are the foundation of the routine. Once we are familiar with these we will dance the whole routine together.
The routine will close with a beautiful Yoga Nidra practice focused on the 5 elements.
As always, there will be a range of music and dance styles. These sessions are as suitable for beginners as they are for people who have been dancing for years – the routine is guided in a way that you can make it your own!
from Yoga Days Info, posted October 2017