Tools & Techniques for Meditation

with Chris Noon

Saturday 2nd December, 10.00 – 1.00pm   £30

Sheffield Yoga School, South Road, S6 3TA

 

The workshop will include preparations we can make in order to get the most benefit from meditation practice.

We will take a quick look at a range of sitting postures used for meditation – different people need different positions and finding the right sitting posture for yourself makes a huge difference to the quality of your practice. There will be a sequence of postures designed to develop the strength & flexibility necessary for sitting still in meditation.

There will also be Asana (posture work) and Pranayama (breathing techniques) which help create the optimum environment for meditation.

We will explore Pratyahara (withdrawing from the physical body and the senses) with brief reference to classical Yoga texts. Pratyahara is a necessary stage in turning the awareness inwards and in steadying the mind.

There will be concentration techniques (Dharana) which you can learn and practice in your own time. These techniques prepare the ground for meditation, but can also lead to a state of meditation.

The workshop will involve meditation practices including Kaya Sthairyam, a wonderful and practical technique which leads into a profound stillness where meditation can arise.

The workshop is held in our Yoga studio on South Road. This is a beautiful room, perfect for meditation.

Spaces are limited and early booking is recommended.

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from Yoga Days Info, posted October 2017

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