Mindful Tai Chi – Starting in January
We are very pleased to announce that Dave Lipka will be teaching Mindful Tai Chi at our Yoga Centre from January. The classes are aimed at beginners and all are welcome.
News
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In Search of the Essence of Yoga
A 3 day course with Ben Major, 25th March, 29th April & 20th May 2018. A fascinating journey through 5000 years of history as we go in search of the origins and history of Yoga.
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A Day Exploring the Breath / Yin Yoga
with Gillian Gee. This workshop involves Movements, Asanas, Pranayama, Relaxation and Meditation. The afternoon will explore stillness and the breath with the long held postures of Yin Yoga.
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Introduction to AcroYoga
11th February, 10.00 – 1.00pm, £30.00. Acroyoga combines elements of acrobatics with yoga in a sociable and fun way. It builds strength, flexibility and confidence. Acroyoga aims to bring people together, forming real connections and helping to cultivate trust, self awareness and communication.
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Yoga & Herbs – EARTH
Sunday 4th February, 10.00 – 4.00pm. With Helena Turner & Sarah Golding. The earth element is our foundation and support in all that we do. As we settle into another year we can look to the Earth element for renewed energy and focus to take us forward into spring.
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Swami Gyan Dharma – 2 days in October
Saturday 28th Oct : A Day of Awareness, Sunday 29th Oct : Nada Yoga. We are very pleased to welcome Swami GyanDharma back to Sheffield. Early booking recommended.
