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A Yoga & Meditation workshop with Chris Noon. 17th March 10.00 – 1.00pm at Sheffield Yoga School. Includes Yoga posture work, breathing & relaxation to prepare the ground for meditation. Antar Mouna is the basis of modern mindfulness techniques and a profound & effective meditation practice.

A 3 day course with Ben Major, 25th March, 29th April & 20th May 2018. A fascinating journey through 5000 years of history as we go in search of the origins and history of Yoga.

with Gillian Gee. This workshop involves Movements, Asanas, Pranayama, Relaxation and Meditation. The afternoon will explore stillness and the breath with the long held postures of Yin Yoga.

11th February, 10.00 – 1.00pm, £30.00. Acroyoga combines elements of acrobatics with yoga in a sociable and fun way. It builds strength, flexibility and confidence. Acroyoga aims to bring people together, forming real connections and helping to cultivate trust, self awareness and communication.

Sunday 4th February, 10.00 – 4.00pm. With Helena Turner & Sarah Golding. The earth element is our foundation and support in all that we do. As we settle into another year we can look to the Earth element for renewed energy and focus to take us forward into spring.