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9th & 10th June. A traditional meditation that focuses our attention on the natural breath. This increases awareness and improves concentration bringing calm and balance to the mind, resulting in greater mental clarity.

This workshop includes flowing movements, a flow of breath in Pranayama, a flow of concentration in meditation. A balanced Yoga practice, creates harmony and we begin to flow through our lives.

28th – 30th May, Sheffield Yoga School. A full programme of events. Swami Tattvarupananada Saraswati from Trichur, Kerala, India is a master storyteller with a simple, humorous and direct way of teaching.

with Samantha Holland, Sunday 24th June, 10.00 – 1.00pm. Essential Somatics increases our awareness of how we move; it can help us move more easily, lessening pain, stiffness and tension in our bodies.

Sunday 17th June, 10.00 – 1.00pm. Acroyoga combines acrobatics with elements of yoga; it is a sociable and fun way of building strength, flexibility and confidence. This 3 hour workshop will take you through the fundamentals of acroyoga, including flying, basing and spotting. No experience necessary, no partner required.