Birth Preparation Workshop

with Hannah Penn

Sunday 9th April  1.00 – 4.00pm
Cost : £45.00 (per couple)
Sheffield Yoga School, South Rd, S6 3TA

This is a practical workshop for pregnant women and their birth partner.

Includes breathing practices to use during labour which keep you (and your baby!) calm & centered and which help manage discomfort. Also postures for each stage of labour.

We will also look at the physiology of labour and why Yoga helps?

This is an opportunity for your birth partner to learn ways to support you physically and emotionally through all stages of labour.

Hannah Penn is very experienced Yoga for Pregnancy teacher.

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from Yoga Days Info, posted March 2017

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