Beginner Yoga Classes

At Sheffield Yoga School we take a systematic approach to learning and developing the practice of Yoga. If we get the foundations of our practice right from the start then everything we do in Yoga will be so much more rewarding.

Our beginner classes include posture work, breathing techniques, deep relaxation and meditation.

We teach a ‘classical’ system of Yoga, which incorporates the whole person. It maintains the strength and flexibility of the body, promotes health and well being; it teaches us to live with awareness, to be present, so that we can fully engage with life and fulfill our potential.

The beauty of this system of Yoga is that it retains a vast wealth and depth of Yoga practices; there really is something for everyone.