Stress, Mood & Energy – Yoga and Herbs for Women

Stress, Mood & Energy – Yoga & Herbs for Hormone Balance from Menarche to Menopause & Beyond

with Sarah Golding & Helena Turner

 

20th May, 10.00 – 1.00pm
Venue : Sheffield Yoga School, South Rd, S6 3TA
Cost : £30.00

This workshop of Yoga and Herbs is designed specifically to support women’s health and vital energy throughout the various stages of our lives.

It shows us how to develop a cyclically responsive yoga practice that promotes vibrant good health.

We will explore postures, breathing practices, relaxation, meditation, mudra & mantra to feel, nurture and build the feminine energy of Shakti, which literally means “who is capable of anything”.

You will receive a short booklet with practical tools from yoga therapy to help you build a program suited to your needs. There will be some discussion around women’s health and we will look at the use of 2 or 3 healing plants to nurture, support and balance us.

Sarah Golding is a nurse and herbalist with 18 years’ experience working in the NHS and alternative health sector. She has a passion for women’s health and how we can use our local plants for optimum health and wellbeing.

Helena Turner is a highly skilled & experienced Yoga teacher. She is also an artist who has specialized in creating beautiful Yantras & Mandalas.

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from Yoga Days Info, posted March 2017

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