Practical Meditation – For Every Day Use!

Our next Yoga & Meditation Course will start on Thursday 26th January .

This will be a 7 week course and the subject will be ‘Practical meditation – For Every Day Use!’

Classes will be 7.30 – 8.30am and will take place in our Yoga Centre on South Road in walkley.
The fee for the course is £45.00 .

The course will consist of Yoga posture work, some breathing practices and a selection of meditation techniques which you can use on a daily basis.

Often the very best techniques in Yoga are the simplest ones; these are the ones we can actually use. It is through regular practice that we go deeper into meditation and it is through regular practice that the benefits of meditation begin to show in our lives.

The course will begin on Thursday 26th January.
There will be a two break during the last two weeks of February (so no classes on the 16th or 23rd February).
The final class will be on 23rd March.

This course is for taking our practice into daily life and making it part of our routine, part of what we do.

If you would like to book a place please contact us.