with Chris Noon. Starts Thursday 30th April, 8.00 – 9.00am. Cost £20.00 for the whole course. The sessions include simple posture work, relaxation and breathing practices but the main focus is meditation. Meditation is particularly useful in these uncertain times.
An online workshop with Swami Gyan Dharma, Saturday 4th July, 10.00 – 1.00pm. Swami Gyan Dharma is an exceptional teacher; he teaches Yoga as a truly transformational practice.
with Chris Noon. Yoga Nidra is a deep relaxation technique through which the practitioner can achieve a profound level of stillness, quietness and relaxation in body and mind. You can try it for yourself with this recording.
Yoga Online! is a new subscription service designed to help you maintain and develop your Yoga practice at home. It includes an online library of recorded classes, relaxation & meditation practices, handouts & sequences, audio & video, as well as live stream Yoga classes.
with Chris Noon. This class includes abdominal breathing, a posture work sequence and a lovely relaxation! It is a good one for helping stay grounded in these surreal times. Also a separate meditation practice.
A Trip to the Jungle! This is a Yoga class for children & adults to do together. It includes a 50 minute audio class plus a fully illustrated handout. Have fun – it’s the best way to learn!
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Established in 2003
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