Yoga for Balance : 75 minute class
Sheffield Yoga School is now providing Yoga Online! We will provide audio & video recordings, live stream classes and a wide range of resources to keep you going over the coming months. Contact us for details.
News
-
-
Sloth Yoga! Tools to help deal with anxiety
Sloth Yoga includes techniques for dealing with anxiety. They all work to slow down the breathing, which in turn switches on the ‘relaxation response’ (parasympathetic nervous system). The trick is how to slow the breathing when you are feeling stressed – that’s where Sloth Yoga comes in!
-
Stress, Yoga and the Importance of Relaxation
Stress, or rather the physiological response to stress, is at the root of many common health problems. In Yoga we have a system which can help us deal with the causes of stress and which can reverse the negative impact of stress.
-
Residential Yoga Weekend 2022
Be Here Now! with Swami Krishnapremananda, November 2022. These annual Yoga weekends are very popular. The combination of fantastic teaching, a beautiful location, good food and lovely people makes these weekends very special! They fill up fast, early booking recommended.
-
Meet the Teachers : Helena Turner
Helena teaches a Tuesday morning Yoga for All class, 10.00 – 11.30am. She is a very highly trained and experienced teacher, trained to deliver a wide range of Yoga practices including posture work, deep relaxation, meditation and much more!
-
Progressive Stages of Meditation
Maarten Vermaase is teaching this highly respected Meditation training module for us between March & December 2021. For experienced Yoga students who wish to commit to a regular meditation practice.
