Relaxation with Celtic Harp
This is a relaxation practice with the beautiful music of the Clarsach / celtic harp. You will be guided into a state of quietness and relaxation and then you can let the music of the harp wash over you!
News
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Yoga Philosophy & the Upanishads
The Upanishads are a collection of texts. In each of these texts different metaphors and language are used to help express the concept of an inner self. Often the inner self is described as light within the heart space.
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Using a Mala
Using a mala (string of beads) is a very effective tool to improve concentration. It has been tried and tested by many different cultures throughout history.
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Practical Meditation from Classical Yoga
The Vigyana Bhairava Tantra was written around 1000 years ago but the teachings are as useful now as ever. The text provides 112 simple mindfulness / meditation practices which we can use in our Yoga practice and in every day life.
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The Magic of Mudras – how they work
Mudras are a combination of subtle physical movements which alter mood, attitude and perception and which deepen awareness and concentration.
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Finding Peace in Our Times!
An online workshop with Chris Noon & Hannah Penn, Saturday 18th July, 10 – 1pm. When there is turmoil all around us it is not easy to maintain peace within ourselves, but the practice of Yoga is there to help us achieve just that.
