Ajapa Japa : Channeling Breath & Energy
Guidance, Tips and Advice for a Good Meditation Practice. We are very pleased to announce a 3 month online meditation course with Swami Gyan Dharma. September – November 2020, £70 / £50.
News
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Womens Sensual Yoga
with Carly Mountain. Saturday 18th October, 10 – 5pm at Sheffield Yoga School, South Rd. A day long immersion to support women in foraging for increased sensitivity and connection through a sensual yoga practice, poetry and reflective enquiry.
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Teaching Meditation : A Training Module for Yoga Teachers
with Brahmananda, Sept – Nov 2020. The course is practice based and creates firm foundations for the teaching of meditation, starting from an approach to asana & pranayama based on observation and awareness.
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The Pancha Koshas – The 5 levels of our Being
Yoga explains the nature of human beings in terms of energy at different levels of subtlety – the Pancha Koshas. It may sound abstract and esoteric, but it is important this concept describes aspects of our being and we CAN experience them!
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Swami Nishchalananda : 4 Month Course
Tuning into Conscious Presence. June – October 2020. The course includes practical meditation techniques from one of the classical Yoga texts, Hatha Yoga & Satsang. Swami Nishchalananda has been a hugely influential figure in the development of Yoga in the UK (and more widely) for decades.
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Pregnancy Yoga – 5 week course
Our Pregnancy Yoga classes are currently running online. The next 5 week online pregnancy course starts 9th June, Tuesday evenings 7 – 8.15pm.
