7 week meditation course with Chris Noon. Starts Thursday 14th January 7.30 – 8.30am. It is in times of stillness and quietness that we return to the peace that is within us. These are times when we remember what is really important in life.
Tuesdays 7.30 – 8.30pm, with Hannah Penn. These classes provide movements & exercises, breathing practices and deep relaxation for pregnancy, labour and beyond!
These are stressful times so it’s good to know about more about stress and the effects it has on body & mind. A Yoga class once a week or a few postures here and there won’t make a great deal of difference, but a strategic use of Yoga & Meditation will help.
with Jayadhara Jane Cluley). Saturday 23rd April 10 – 4pm at Grenoside Community hall, Sheffield. Do you long to live a life of joy and stability? This workshop will use physical and energetic practices to help balance every aspect of our human being-ness.
An online workshop with Philip Xerri, Saturday 5th December. This workshop has 3 distinct sections, each designed to help develop your personal practice of pranayama. There will be some theory but practice is at the heart of this workshop.
with Debbie Farrar. This workshop has now been rescheduled to Saturday 9th October 2021. In this workshop we will explore the core and peripheral bandhas inside out, and outside in. The aim is to refine our awareness of the bandhas to reveal the subtleties of their presence.
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Established in 2003
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