Yoga for Equanimity
Yoga practice promotes equanimity. It might take time and certainly it is a gradual process, but slowly we develop a greater calmness, balance and harmony in our lives.
News
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Online Meditation Course
with Chris Noon. Starts Thursday 4th June, 8.00 – 9.00am. This 5 week course is a progressive exploration of the meditation practice Antar Mouna (literally Inner Silence). In some ways Antar Mouna is the original mindfulness practice.
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Free Yoga!
Hannah & Chris have been teaching Yoga in Sheffield for over 20 years. Yoga Online! is a new online subscription service and a great platform for sharing what they’ve learned. If you want to try some of it for free
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Philip Xerri : Pranayama Workshop Online
‘Pranayama for the Times we Find Ourselves In’, with one of the leading authorities on Pranayama in the UK. Saturday 30th May, 10.00 – 1.00pm. Pranayama can be of great benefit at any time of our lives but in these times of challenge and uncertainty it is more useful than ever.
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Living without fear through Yoga & Meditation
An online workshop, Saturday 23rd May, 10.00 – 1.00pm, £25.00 / £15.00. Swami Nishchalananda has been a hugely influential figure in the development of Yoga in the UK (and more widely) for decades. We are very pleased to host this workshop with him in Sheffield.
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Yoga Online!
Our Yoga Online! subscription service is well and truly off the ground now. It includes a full timetable of live classes which you can access through your phone, laptop, ipad or PC, plus a growing and evolving library of recorded classes, practices, sequences and more.
