Living without fear through Yoga & Meditation
An online workshop with Swami Nishchalananda
Saturday 23rd May, 10.00 – 1.00pm
£25.00 / £15.00
We are very pleased to announce that our first online workshop will be with Swami Nishchalananda.
Swami Nishchalananda is the Founder and Director of the Mandala Yoga Ashram in Wales. He has been a hugely influential figure in the development of Yoga in the UK (and more widely) for decades.
He is the author of a number of books on Yoga from the Bihar School of Yoga which are now considered classics. These include Asana Pranayama Mudra Bandha (the first edition), Meditations from the Tantras and A Systematic Course in the Ancient Tantric Techniques of Kriya Yoga.
Over the years, many people have been touched by his inspiring yet practical, down to earth teachings.
Swami Nishchalananda rarely teaches outside the ashram nowadays; this online workshop is a great opportunity to learn from and practice with a truly exceptional Yoga teacher and scholar.
The Programme
- 10.00 – 10.30am : Introduction & Meditation (Swami Nishchalananda)
- 10.30 – 11.50am : Asana, Pranayama & Yoga Nidra (with Chris Noon)
- 11.50 – 12.00pm : Short break
- 12.00 – 1.00pm : Satsang (Q&A) and Meditation (Swami Nishchalananda)
If you would like to put questions to Swami Nishchalananda please email us and we will forward .
Please note, it is unlikely that Swami Nishchalananda can answer all the questions.
Cost
The fee for this workshop is £25.00.
If you cannot afford the full fee you can pay a reduced fee of £15.00.
We do not want anyone to miss this workshop for reasons of financial hardship.
If you cannot afford the reduced fee please contact us and you can pay less, or attend for free.
How to Book
Click on the button below to book online.
When you make your booking you will be sent a link to join the workshop on Zoom.
If you have never used Zoom before it is very straight forward. You can join the workshop through your phone, laptop, ipod / tablet or PC.Â
Tips for Online Yoga!
- A few minutes before the workshop starts, click on the link you received when you booked.
- The link might go straight to the workshop OR it might ask you to download Zoom first. If you need to download Zoom, it is very quick & easy.
- If the sound on your phone, laptop or PC is not so good you can buy bluetooth headphones, or plug in speakers and that will improve your experience of the classes.
- For the posture work, apart from when we the teacher is demonstrating try to follow the verbal instructions rather then looking at the screen.
- You can decide yourself if you want the camera on or off during the class. Your microphone will be turned off.
- Prepare a space for doing yoga. Make sure you aren’t disturbed by people, pets or phones during the class.
- You will need a yoga mat, a blanket for the deep relaxation and maybe a cushion for the meditation.
- During the meditation and relaxation, it is best if you practise in a semi-dark room.
- For meditation, be comfortable! You may sit on the floor with cushions etc, or on a chair.
