Philip Xerri : Pranayama Workshop Online
Yoga for the Times we Find Ourselves In
Saturday 30th May, 10.00 – 1.00pm
£25 / £15
Philip Xerri is one of the leading authorities on Pranayama in the UK. He has been teaching Yoga & Pranayama for over 30 years and over that time he has established a coherent system of Pranayama practice that is accessible to all.
Yoga is a science of living and Pranayama is one of it’s most important tools.
The focus of this 3 hour workshop is on using pranayama practice to help deal with whatever is going on in life and specifically for dealing with whatever we might be experiencing in the current crisis.
Pranayama helps maintain our health and well being. We can use Pranayama techniques for relaxation, for achieving steadiness of mind, for boosting vitality. Pranayama can be of great benefit at any time of our lives but in these times of challenge and uncertainty it is more useful than ever.
The Programme
The session will be mostly practical based around Pranayama with Therapeutic Relaxations and some Asana.
There will also be Satsang / Question & Answers.
If you want to put a question to Philip please email us it to us before the workshop.Â
Cost
The fee for this workshop is £25.00.
If you cannot afford the full fee you can pay a reduced fee of £15.00.
We do not want anyone to miss this workshop for reasons of financial hardship.
If you cannot afford the reduced fee please contact us and you can pay less, or attend for free.
How to Book
Click on the button below to book online.
When you make your booking you will be sent a link to join the workshop on Zoom.
If you have never used Zoom before it is very straight forward. You can join the workshop through your phone, laptop, ipod / tablet or PC.Â
Tips for Online Yoga!
- A few minutes before the workshop starts, click on the link you received when you booked.
- The link might go straight to the workshop OR it might ask you to download Zoom first. If you need to download Zoom, it is very quick & easy.
- If the sound on your phone, laptop or PC is not so good you can buy bluetooth headphones, or plug in speakers and that will improve your experience of the classes.
- For the posture work, apart from when we the teacher is demonstrating try to follow the verbal instructions rather then looking at the screen.
- You can decide yourself if you want the camera on or off during the class. Your microphone will be turned off.
- Prepare a space for doing yoga. Make sure you aren’t disturbed by people, pets or phones during the class.
- You will need a yoga mat, a blanket for the deep relaxation and maybe a cushion for the meditation.
- During the meditation and relaxation, it is best if you practise in a semi-dark room.
- For meditation, be comfortable! You may sit on the floor with cushions etc, or on a chair.
