Pregnancy Yoga

Pregnancy Yoga – 5 week course

Our Pregnancy Yoga classes are currently running online.

Hannah is a very experienced teacher (she’s been teaching Yoga for over 25 years!) and she has been able to adapt the classes to the online format very well.

The next series of Pregnancy Yoga classes will run as a 5 week course.

Each session will have its own theme, and the subjects covered during the course include :

  • Birth Preparation
  • Lower back care
  • Maintaining Strength
  • Emotional balance
  • Relaxation
  • Looking after the pelvis & pelvic floor

The course is suitable for women at all stages of pregnancy from 14 weeks onwards.

 

These classes are held on Zoom. If you have never used Zoom before it is very straight forward and user friendly. If you have any questions about it please let us know.

 

Day & Time

The course will run on Tuesday evenings, 7.00 – 8.15pm.

The first session is Tuesday 9th June.

 

How do I book?

To book your place, click on the button below, then see ‘Courses’ and book your place.

Once you have booked you will receive an email with a link and a password for the course.

Book your place

 

About Hannah

Hannah Penn has been teaching Yoga for Pregnancy classes since 2003.

She is qualified through the British Wheel of Yoga (BWY) and has completed the BWY ‘Yoga for Pregnancy’ Module, a post-graduate qualification involving specialist training in teaching Yoga to pregnant women.

Hannah is an experienced, professional instructor and has been teaching yoga full time since 1995.

She has two children.

 

 

 

from Class Information, posted May 2020

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