with Chris Noon

Yoga Nidra is one of the cornerstone Yoga practices in the Bihar School of Yoga. It is a modern interpretation of an ancient practice and it has become widely used nowadays across the Yoga community.

Yoga Nidra is a deep relaxation technique; it has clearly defined stages through which the practitioner can achieve a profound level of stillness, quietness and relaxation in body and mind. It is a simple practice, all you need to do is to lie down and make yourself comfortable, listen to the instructions … and let Yoga Nidra do its work!