with Chris Noon
This is a 55 minute Yoga class with Chris. It starts with abdominal breathing, then there is a fairly straight forward posture work sequence, with a lovely relaxation practice at the end.
This is an audio recording, so no need to look at a screen!
Click here for Back in the Body!
The posture work sequence includes The Six Way Stretch, a simple movement sequence which provides a good range of movement for the spine. Once you have learned The Six Way Stretch you can practice it in different ways, and you can use it as a foundation for a longer standing sequence, adding postures to it as you go.
Click here for The Six Way Stretch handoutÂ
Meditation with the breath
This is a 17 minute meditation practice where the focus of concentration is the breath in the nostrils.
It includes relaxing with every part of every breath; this idea of relaxing with every part of every breath can also be used as a relaxation practice in its own right, as well as a focus for the mind in posture work.
Click here for Meditation with the Breath |
