Yoga Nidra Evenings

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An evening to pause, reflect, rest and restore in celebration and honour of the Spring Equinox.

Saturday 21st March, 7 – 8.30pm

Close-up shot of blooming cherry blossoms on a branch, capturing the essence of spring.

The spring equinox provides us with a brief pause and a threshold moment of fleeting balance after the long exhale of the autumn and winter.

Spring equinox is like the magical moment of stillness and suspension at the end of exhalation, a sacred pause where we can gather our resources and set intentions before the inhalation and energy of the spring and summer.

In this evening of calm, quiet, movement, relaxation and reflection we embrace a moment of balance within the wheel of the year as we teeter on the cusp of change.

About the evening

The session includes

Gentle, thoughtful movement
Complete physical, mental and emotional relaxation
Time to pause and reflect
Yoga Nidra

Beginners are welcome no experience necessary.

A deeply restful and restorative evening of gentle and thoughtful movement, reflection practices and a special spring equinox inspired Yoga Nidra.

About Emma

Emma Parkes qualified to teach Yoga with the 3 year British Wheel of Yoga teacher training diploma. She runs her own classes in North Sheffield and is a teacher for Sheffield Yoga School. She is qualified to teach Yoga Nidra, a deep relaxation technique that has huge benefits for health & wellbeing.

Emma brings a gentleness to her teaching that’s perfect for an evening like this one!