Principles of Nada Yoga
with Rachael / Shivapriya, Pete & Stratton Barrett
Saturday 2nd February
Sheffield Yoga School, South Road, S6 3TA
Nada Yoga is a fascinating science of Yoga where we utilize the naturally harmonizing effects of sound and music for a meditative purpose.
The use of sound has always been central to Yoga practice; over the last few years its potential has become more widely recognised in the West.
Working with sound can be a powerful therapeutic tool, it is particularly useful in the management of anxiety. Sound has a unique capacity to focus the mind and develop ‘one-pointedness’ of mind.
This workshop will consist of:
- A theoretical and practical exploration of the Principles of Nada Yoga
- Connecting the Voice & Body in Asana Practice
- Working with the Beeja Mantras
- Finding Your Rhythm!
- Mantra and Bhajans
Rachael Shivapriya is a Yoga teacher and kirtanist.
Pete and Stratton are professional musicians and Kirtan hosts. Pete has been teaching Nada Yoga for over a decade and runs retreats in Wales & Portugal.
from Yoga Days Info, posted December 2018