Aspects of Balance – a Yoga workshop in Hebden Bridge

with Hannah Penn

Saturday 19th October, 10 – 4pm

Calderdale Yoga Centre, Hebden Bridge

£40.00

 

This will be a day of practice, discussion and exploration of the wider aspects of Yoga.

Workshop includes :

  • Static & moving balance sequences for stability, agility & strength
  • Breathing / pranayama practices for ‘inner’ balance
  • Hasta Mudras to promote balance / steadiness in times of need
  • ‘Life balance’ through Yoga and the importance of Meditation & Yoga Nidra

Hannah Penn is a very experienced and highly skilled teacher.
She is a director of Sheffield Yoga School.

This workshop is held in Calderdale Yoga Centre, Hebden Bridge.
Contact us for info & bookings.

 

from Yoga Days Info, posted September 2019

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