Aspects of Balance – a Yoga workshop in Hebden Bridge
with Hannah Penn
Saturday 19th October, 10 – 4pm
Calderdale Yoga Centre, Hebden Bridge
This will be a day of practice, discussion and exploration of the wider aspects of Yoga.
Workshop includes :
- Static & moving balance sequences for stability, agility & strength
- Breathing / pranayama practices for ‘inner’ balance
- Hasta Mudras to promote balance / steadiness in times of need
- ‘Life balance’ through Yoga and the importance of Meditation & Yoga Nidra
Hannah Penn is a very experienced and highly skilled teacher.
She is a director of Sheffield Yoga School.
from Yoga Days Info, posted September 2019