Aspects of Balance – a Yoga workshop in Hebden Bridge

This will be a day of practice, discussion and exploration of the wider aspects of Yoga.

Workshop includes :

• Static & moving balance sequences for stability, agility & strength
• Breathing / pranayama practices for ‘inner’ balance
• Hasta Mudras to promote balance / steadiness in times of need
• ‘Life balance’ through Yoga and the importance of Meditation & Yoga Nidra

Hannah Penn is a very experienced and highly skilled teacher.
She is a director of Sheffield Yoga School.

This workshop is held in Calderdale Yoga Centre, Hebden Bridge.
Contact us for info & bookings.