Is Yoga getting on your nerves?

An introduction to taking care of our nervous system in the yoga class.

Essential Anatomy Training for Teachers with Lesley Dike

Saturday 30th January 2027, 10 – 4.30pm
Sheffield Yoga school, Walkley
£55

What we’ll cover

This training day will include :

An Introduction to the basic structure of the neural system.
An explanation of the symptoms of an unhealthy nervous system
Differentiating between neural and muscle tissue.
An exploration of a range of neural issues that crop up in yoga asana
A look at ways to promote the safety of the neural system in both teaching and your personal practice

Lesley Dike

Lesley has been teaching yoga for many years and is also an experienced musculoskeletal physiotherapist.
She firmly believes that understanding relevant anatomy is vital to being a safe and competent teacher.

For many years she has used her knowledge and experience to help Yoga teachers to better understand the way the body moves & functions, and to apply that understanding to their teaching.

Who is this workshop for?

This workshop is part of our Essential Anatomy Training for Teachers programme and is designed for teachers and student teachers who want to build on their knowledge of anatomy and apply it in their Yoga teaching.

Lesley’s workshops are fun, fascinating, challenging and always informative!

Teachers from similar fields such as Pilates, as well as practitioners keen to deepen their understanding of anatomy, are welcome to join this workshop.