NEW Beginner Class – Monday 31st October
The class will be 6.00 – 7.30pm and will be held in our Yoga Centre on South Road in Walkley. This is a new beginner Yoga class and the first session is Monday 31st October.
The teacher is Caroline Skelton. Caroline is a highly trained and experienced teacher, she is qualified with the British Wheel of Yoga, having studied the full 3 year Diploma Teacher Training Course. She has been teaching Yoga in Sheffield for many years.
Our beginner Yoga classes offer a structured and progressive introduction to Yoga practice. The system of Yoga we teach is open to everyone, regardless of age or ability, and new beginners are very welcome.
The course may also interest people with previous experience of Yoga who want to make sure that the foundations of their practice are solid.
Our beginner classes include :
- Posture work : to stretch & strengthen the body
- Breathing practice :Â fundamental to health and well being
- Deep Relaxation : to help deal with the negative effects of stress
- Meditation / Mindfulness : for clarity and peace of mind
- Home practice guidance : A regular home practice, combined with class attendance is the key to the many benefits of Yoga practice.
The beauty of the system of Yoga we teach is that it incorporates the whole person. It teaches us to live with awareness, to be present, so that we can fully engage with life and fulfill our potential. There really is something for everyone.
If you would like any further information, or would like to book a place in this class please call or email us.
