Full Moon Gong Baths

Sheffield Yoga School, Walkley, S6 3TA
£17/£15

Time out from everyday life. Space to rest, reconnect and renew.

About our Gong Baths

Join us for our monthly Full Moon Gong Baths, an opportunity to step away from the busyness of everyday life, quieten the mind and experience deep relaxation through the sounds and vibrations of the gongs.

Each session takes place on or around the full moon, drawing inspiration from the changing seasons and the natural rhythms of the year.

Whether you’re looking for relief from stress, a break from overthinking, or simply some time for yourself, our gong baths offer a peaceful and welcoming space to relax, unwind and escape the demands of everyday life.

Dates & Times

Gong Baths take place on Friday evenings on or around the full moon.

2026

• November 20 : Beaver Moon
• December 18 : Cold Moon

2027

• Friday 22 January : Wolf Moon
• Friday 19 February : Snow Moon
• Friday 19 March : Worm Moon
• Friday 23 April : Pink Moon
• Friday 21 May : Flower Moon
• Friday 18 June : Strawberry Moon
• Friday 16 July : Buck Moon
• Friday 10 September : Harvest Moon
• Friday 8 October : Hunter’s Moon
• Friday 12 November : Beaver Moon
• Friday 10 December : Cold Moon

Times

• Monthly Gong baths are 6.20 – 7.30pm (Doors locked at 6.15pm)

Please Note:

• Doors open at 5.50pm and will be locked 5 minutes before the start of the gong bath.
• Please arrive no later than 6.10pm so we can be ready for a prompt start.
• Gong baths are for ages 16 and over.

New for 2027

A Monthly Moment to Reconnect.

Each gong bath draws inspiration from the seasons. We’ll with a short guided introduction and a gentle theme for personal reflection.

Each session ends with a few minutes of quiet to help you return gently before heading home.

Cost & Bookings

Standard admission is £17
If you can’t afford the full fee the concession fee is £15

Early booking is recommended to guarantee a place. Every gong bath in 2024, 2025 and 2026 was full!

Special Offers

If you book 3 or more gong baths at the same time you can pay a reduced fee of £15 per gong bath. So 3 gong baths would be £45.
You can book 3 or more gong baths either by using the concession price option (booking through the website) or by paying through bank transfer and we’ll book the places for you.

Venue : Sheffield Yoga School

Gong baths are held in our Yoga Centre on South Road, in Walkley. It’s a lovely room with good acoustics, perfect for working with sound and vibration.

If you haven’t been before please check the directions rather than relying on satnav.

What is a gong bath?

A gong bath is an immersive sound experience. You usually lie down comfortably, although sitting in a chair is also fine.

After a short guided settling-in, the gongs are played in a flowing sound journey. Some people feel deeply relaxed; others notice thoughts, sensations, emotions or images. You might stay awake, drift off or simply enjoy the sound. There is no right way to experience it.

Why come to a gong bath?

1. To take time out from the demands of everyday life.
2. It’s an hour or so with just yourself – how often do you get chance to lie still for an hour and do nothing?
3. Rest without having to concentrate or meditate in a particular way.
4. Enjoy space away from overthinking and mental chatter.
5. Make time for reflection and reconnecting with yourself.
6. Build a regular, welcoming pause into your wellbeing routine.

These are some of the benefits reported from attendees :

• Better sleep
• Physical release – muscles relaxing, releasing of tension in joints & the body becoming more relaxed
• Letting go of unwanted emotions
• Wonderful meditative journeys into the subconscious
• Inspiration and ideas along with ‘Aha’ moments
• More energy, more relaxed, feeling lighter and better able to cope with life.

Here is what one regular attendee feels about our gong baths:

I’ve been attending David’s monthly gong baths for over two years now, and they’ve become an essential part of my self-care routine—a monthly reset that I genuinely look forward to, a chance to completely switch off, recharge, and reconnect with myself and it works on all levels.

David is an exceptional sound facilitator, creating a welcoming, calming space where every session feels unique. No two experiences are ever the same, and I’m continually amazed by the powerful effects the sound has on both my mind and body.

David comments that it penetrates tissues, muscles and bone, from my personal experience, I genuinely believe this is true! Since I started attending, I’ve noticed a real difference in my energy levels, my focus is improved and my sleep is deeper and more restful, I have also noticed that any physical discomfort I’m experiencing often feels eased afterwards, most noticeably shoulder pain that I have struggled with for years has not been flaring up, which is amazing!

I now consider it an important part of looking after my wellbeing due to the beneficial effects that I experience whenever I attend. If you’ve ever been curious about trying a gong bath, I can’t recommend David highly enough. Go with an open mind and simply allow yourself to experience it—you might just be surprised by how powerful and restorative it can be!

Thank you, David, for creating such a special experience!

Why the full moon?

The full moon is a familiar marker in the natural monthly cycle. We use it as an invitation to pause, reflect and reconnect with the seasons. You do not need to follow astrology or hold any particular beliefs to enjoy a gong bath.

What to bring

Yoga mats, blankets and chairs are available in the studio but please bring anything else you need to be comfortable and warm lying down for an hour. Wear comfortable, warm layers. For extra comfort bring a camping mat or padded surface to lie on, a blanket and pillow, and anything else that helps you feel supported and warm. Chairs can be used if you prefer to sit.

Tips

• Eat nothing or just a snack a couple of hours before – an empty stomach means you’re not using energy up digesting food and your body will be more alert and receptive to the vibrations of the gongs.
• Bring a bottle of water.
• Eye mask available if required.

Please note :

Gong baths may not be suitable for the following: Epilepsy, Meniere’s disease, Severe Osteoporosis, Tinnitus, 1st trimester of pregnancy, fitted pacemakers, defibrillator or other metal implants, schizophrenia or psychosis, drug or alcohol dependency.
If unsure, please contact David.

Full Moon Gong Baths

Beaver Moon : 20th November 2026

• The Beaver Moon is the time of year traditionally when beavers seek shelter for the colder months looming ahead. This lunation was also historically known as the Frost Moon or Freezing Moon, which alludes to the shorter days and chillier temperatures that take hold at this point in the autumn.
• The November full moon is the perfect time to wrap up projects and turn inward for the winter. Spiritually its believed to be a magical time with increased psychic abilities and heightened intuition.
• This Beaver Full Moon Gong bath will direct our energy to reflect on our achievements & our resilience over the year and to embrace change and cultivate a mindset of abundance in our lives.

Cold Moon : 18th December 2026

• The final gong bath of 2026 will be a celebration of Yule under the light of the December Cold Moon as well as recognising the the approaching of the shortest day and longest night, the winter solstice on the following Monday. This moon is also known as Big Winter Moon or Long Night’s Moon.
• The Cold Moon is a time for introspection and reflection as it marks the end of the year and the beginning of the winter season. Spiritually, its believed the Cold Moon has powerful magical attributes in helping to bring inner peace and harmony as well as providing guidance & clarity.
• With this end of year gong bath, it’s a time to acknowledge all that has been personally experienced and discovered over the past 12 months; to embrace the stillness of winter as well as setting intentions for peace & harmony for the Christmas period and for the coming year.
• Lighting will be by candlelight only (mixture of real and faux).

Wolf Moon : 22nd January 2027

Theme: New Beginnings & Finding Your Direction

The Wolf Moon takes its name from the howling wolves traditionally associated with the cold winter months. January can bring pressure to make resolutions and change our lives. But perhaps the best way to begin a new year is simply to slow down. Our first gong bath offers space to reflect on the year gone by, reconnect with what matters and gently consider what you’d like more of in the months ahead.

Suggested intention: What would I like to make more space for this year?

Snow Moon : 19th February

Theme: Rest, Self-Care & Replenishment

Traditionally named for the heavy snowfall of late winter, the Snow Moon reminds us that nature still has a little resting to do before spring. At a time when energy can feel low, this gong bath is an opportunity to slow down, release everyday pressures and give yourself permission to rest.

Suggested intention: What do I need to feel more rested and supported?

Worm Moon : 19th March

Theme: Awakening & Fresh Energy

The Worm Moon takes its name from the gradual warming of the soil and the first signs of life returning after winter. With spring approaching, this session invites reflection on what might be ready to change or grow in our own lives: a chance to welcome renewed possibility.

Suggested intention: What am I ready to welcome into my life?

Pink Moon : 23rd April

Theme: Growth, Compassion & Renewal

The Pink Moon is named after pink wildflowers that bloom in parts of North America, not the colour of the moon itself. As nature blossoms, April reminds us that personal growth need not be rushed. Take time to reconnect with yourself and practise a little self-compassion.

Suggested intention: Where could I be a little kinder to myself?

Flower Moon : 21st May

Theme: Flourishing & Reconnection

The Flower Moon celebrates the abundance of new growth in late spring. With longer days and nature in bloom, this session offers a chance to reconnect with what brings us joy, energy and wellbeing, and to appreciate what is good in our lives.

Suggested intention: What helps me feel most alive and connected?

Strawberry Moon : 18th June

Theme: Balance, Energy & Appreciation

The Strawberry Moon takes its name from the traditional strawberry-harvesting season in North America. As we approach the summer solstice, life can become particularly busy. Find a little balance between activity and rest, appreciating summer’s energy without losing touch with stillness.

Suggested intention: How can I create more balance in my life?

Buck Moon : 16th July

Theme: Inner Strength & Confidence

The Buck Moon is named after the time when male deer grow new antlers. Associated with strength and growth, it reminds us that resilience often develops quietly over time. Reconnect with your inner resources, acknowledge how far you have come and enjoy a moment of stillness.

Suggested intention: What strengths in myself could I recognise more often?

Harvest Moon : 10th September

Theme: Gratitude, Reflection & Letting Go

The Harvest Moon is the full moon nearest the autumn equinox. As summer draws to a close, reflect on what the year has brought so far: appreciate the good things, recognise what you have learned and consider what you no longer need to carry forward.

Suggested intention: What am I grateful for, and what am I ready to leave behind?

Hunters Moon : 8th October

Theme: Slowing Down & Finding Clarity

Traditionally, the Hunter’s Moon marked preparation for colder months. As evenings darken and nature slows, October’s session offers space to step away from mental chatter, simplify and reconnect with what feels important.

Suggested intention: What could I simplify to bring more calm into my life?

Beaver Moon : 12th November

Theme: Restoring Energy & Turning Inward

The Beaver Moon recalls the time when beavers prepare their lodges for winter. As days shorten, nature reminds us of rest, warmth and replenishment. Ease the pressures of the year and give yourself permission to slow down.

Suggested intention: What do I need to restore my energy and wellbeing?

Cold Moon : 10th December

Theme: Reflection, Gratitude & Peace

The Cold Moon marks the approach of the darkest part of the year and winter solstice. With Christmas approaching, this candlelit session offers a peaceful space away from festive demands. Reflect on the year, acknowledge what you have experienced and make room for stillness.

Suggested intention: What would I like to carry forward into the new year?

Gong Master : David Mostyn

Sessions are guided by David Mostyn, an experienced yoga teacher and gong practitioner.

David has taught yoga since 2013 and has trained in gong playing with Mark Swan, Aidan McIntyre and Tim Byford.

His approach is relaxed, welcoming and down-to-earth: creating space for people to stop, rest and experience the sound for themselves.