Joint Freeing & Meditation Class
From September we will be starting a few new classes in our Yoga Centre on South Road.
One of these will be a Joint freeing, Relaxation & Meditation class. The class is designed to keep body and mind supple and healthy!
The class will be on Monday mornings 10.00 – 11.15am.
This will be a slower paced class, suitable for all levels of experience and ability. It will be particularly useful for those who are stiff or recovering from illness.
The class will include :
- Joint freeing exercises to release tension and restore / maintain the suppleness of the body
- Restorative postures designed to improve health and lower stress levels.
- Deep Relaxation (Yoga Nidra)
- Mindfulness / Meditation practice
- Breathing techniques for health, relaxation and peace of mind.
The class will be led by Hannah Penn. Hannah has been teaching Yoga in Sheffield for over 20 years and brings a wealth of training and experience to this class.
For enquiries or to book a place please call or email Hannah.
