YOGA MINDFULNESS & MENTAL HEALTH

How the Practices of Yoga Can Help Balance Mental Health Issues

13th & 14th May 2017 with Amarajyoti

 

In this 2 day non-residentail course we will examine the overall understanding of depression, anxiety and psychosis from both a Western and a Yogic point of view.

The course will include some basic neuro-science.

We will see how the practices of Yoga (including relaxation, meditation & mindfulness as well as postures) can be used in daily life to help manage a range of mental health issues.

In particular, we will look at the way in which specific Yoga practices can work to bring balance to people dealing with depression and anxiety.  We will also look at psychosis and explore practices which may help to stabilize these symptoms.

For all conditions we will pay particular attention to safety and to contra-indications.

 

The tutor : Amarajyoti

Amarajyoti is a highly qualified & very experienced Yoga teacher. She first qualified in 1988 and has been teaching Yoga practices for mental health since 1997.

 

Cost : £95.00

Venue : Grenoside Community Hall, Sheffield

 

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